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Means of Avoiding Stroke

The occurrence of stroke is always as a result of the blood vessels that transport oxygen and nutrients to the brain of a person getting blocked or punctured by the development of blood clots in the bloodstream. Stroke causes the death of brain cells of a person and the result is the inability of muscle control or memory loss. Essentially people should find means of reducing the chances of developing stroke since it’s a leading cause of death.

Eating more vegetables, beans, and nuts Is the first mechanism through which somebody can prevent the risk of getting a stroke. It has been found by researchers in the medical field that increasing the amount of vegetables, beans, and nuts as well as other whole grains will bring in the diet has a great impact when it comes to the reduction of chances of stroke. The reason for this is that there are essential chemicals in whole grains and vegetables as well as nuts and beans that reduces the cholesterol levels in the body of a person. Vegetables beans and nuts are also effective in helping avoid stroke because we will be effective in helping an individual maintain good body weight and they also play a vital role in lowering blood pressure.

Another method that has a great impact when it comes to bringing down the chances of an individual suffering stroke is the complete avoidance of smoking. The thickening of an individual’s blood has been proven by science is an effect that can be brought about by smoking habit. There is a higher probability of development of clubs which are among the main reasons why people suffer from stroke due to the thick blood of somebody who smokes Smokers that find it hard to do away with the habit of smoking are advised to ask their doctors for assistance because they are medical waste which can help somebody go away completely with smoking habits. By stopping smoking, you will be avoiding a situation where blood gets thick and by that avoiding a situation where you can get stroke.

Lowering the alcohol intake is another way that might be effective when it comes to reducing the possibility of getting stroke. Alcohol has been proven by science to significantly increase the chances of somebody getting stroke. It is advisable to completely avoid alcohol intake, and if that is not possible then it is advisable to greatly reduce the amount of alcohol taken per day in order to reduce the chances of stroke. The maximum alcohol intake that is advised for the male gender is two bottles and not more and one bottle for the females.

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